Meet Joanna
Joanna Johnson
Owner, CYT 500 Instructor and Reiki I & II Practitioner
I came across yoga at a time when I’d just come to terms with and begun to manage my mental health. I’ve struggled with CPTSD and all that comes with, along with ADHD and body dysmorphia pretty much my whole life. Yoga has allowed me to find myself, stillness and rest on my mat. It helped me learn to be present in my mind and life in a way I had never experienced before. It has helped me learn to love myself just the way I am. The journey to self-awareness, mindfulness and self-forgiveness has been beautiful, empowering and life-altering. From this place I knew I wanted to bring this to others. Out world is full of so much stress, anxiety and despair but I have found that yoga allows, no it actually gives permission, to truly rest, reset, find peace and develop a deep sense of self love. This revelation brought about a deep desire to help others experience this peace and love in their everyday lives.
Eclectic Yoga and Energy Healing was born out of that love. Our goal is to offer a trauma informed, safe space to help practitioners explore their connection to self, heal traumas, cultivate a healthy, sustainable lifestyle, and learn holistic healing modalities and mindful living.
While on my healing journey I was introduced to Reiki healing. This energy healing practice helped me navigate into a deeper level of healing and connection to self and my higher power that enhanced my ability to know and understand myself, release long held trauma and recognize negative mental, spiritual and physical habits that were hindering my overall healing journey.
Our belief is that Yoga, Sound Healing & Reiki should be accessible, authentic, and affordable for all. Eclectic Yoga and Energy Healing is for all bodies and people. We are accepting of all and want anybody who is interested to feel comfortable in their bodies and in their yoga practice & healing journey.
We offer 1-on-1 and small group Yin/Restorative Yoga, Yoga Nidra, Mindfulness Coaching, Reiki and Somatic Reiki Healing, and various other wellness experiences for our communities, organizations, companies, and individuals of all ages and abilities.
Come EXPERIENCE Eclectic Yoga with us!
ECLECTIC: Deriving ideas, style, or taste from a broad and diverse range of sources.
YOGA: A mind and body practice.
REIKI: A healing technique that channels energy into the client by means of touch, to activate the natural healing processes of the body and restore physical and emotional well-being.
SOUND HEALING: Using specific frequencies and harmonics that help to heal the body.
