UPCOMING EVENTS
Mindful Meditation
Simply put, mindfulness is the ability to stay in the present moment and to focus our thoughts on what is happening in the present, the here and now. The “goal” is to stay in the present moment, not regretting the past or being anxious for the future.
Yin Yoga Class
Yin yoga is a quiet contemplative practice. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body.
It also allows us to fully relax, to give our bodies permission to stop running.
Restorative Yoga Class
This practice is designed to help you be grounded, at ease in your body, and help you release any stress and anxiety being stored in your body. This practice uses gentle movements, has less poses, offers lots of modifications, and is great for anyone looking to slow things down.
Yoga Nidra for the Spring Equinox
Yoga Nidra allows the body to access delta brainwaves, which are responsible for the healing and restoration that happens in your body during deep sleep. It allows your mind and body to rest while you're awake. This is a 45 minute practice.
Healing Sound Bath
A soothing, restorative sound bath experience using various instruments, music, tones, and other sonic vibrations to balance and heal the body, mind, and spirit. Come relax and refresh with us.
Yin yoga Class
YIN YOGA Class
Come join us for a relaxing, Yin Yoga practice. Yin yoga is a quiet contemplative practice that targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is in contrast to the more popular Vinyasa yoga practice which targets the muscles.
The cost is only $10 and space is very limited so register as early as possible to secure your spot.
Call or email either Eclectic Yoga (501-269-6086) or Conway Fitness Kickboxing (501-358-6610) with any questions.