sERVICES
We welcome you all on this journey of self-growth, self-discovery and self-healing through energy work. Energy work can help regulate our bodies and transform our lives.
When we commit to understanding ourselves more clearly and take care of our health and well-being, tremendous growth and self-awareness can occur.
In practice, we focus on becoming aware of our own inner dialogue, strength and energy. Bringing awareness to our true nature & being so that we can keep our Chakra’s and personal energy field healthy and flowing freely.
Our Services
Somatic REIKI Healing
Somatic Energy Healing is a safe, gentle, non-invasive, yet powerful form of healing therapy that supports a balanced flow of vital life force energy in the body. Lower amounts of vital life force energy in the body, for example due to emotional stress, physical illness, or injury, can result in dis-ease in the body and disharmony in the mind. Higher amounts of vital life force energy promote physical health and emotional happiness.
Somatic Energy Healing is a combined approach to healing that encompasses multiple healing modalities including somatic healing, Reiki, breath work, mindfulness, yoga and sound healing. Seldom is there a physical, mental or spiritual issue needing to be addressed that does not also affect multiple areas of our bodies and minds.
Mindfulness cOACHING
Simply put, mindfulness is the ability to stay in the present moment and to focus our thoughts on what is happening in the present, the here and now. The “goal” is to stay in the present moment, not regretting the past or being anxious for the future. While some have a daily meditation practice, most would benefit from one-on-one session for guidance and further understanding on how to stay in the present.
A regular mindful meditation practice can provide a sense of calm, peace and balance that can benefit both our emotional well-being and overall health
YoGa
We off Trauma Informed Yin Yoga, Restorative Yoga, Chair Yoga and Yoga Nidra. All yoga options offered through us are very gentle, require no previous experience and are appropriate for any individuals with physical challenges as well. We encourage the use of props in all yoga sessions so that we can allow our bodies to rest and reset without having to focus on engaging muscles and exerting unnecessary effort. We are here to find our true center and that requires us to find stillness and calm on and off the mat
sound healing
All yoga options offered through us are gentle, require no previous experience and are appropriate for individuals with physical challenges as well. We encourage the use of props in all yoga sessions so that we can allow our bodies to rest and reset without having to focus on engaging muscles and exerting unnecessary effort. We are here to find our true center and that requires us to find stillness and calm on the mat.
chakra balancing
Chakras (meaning “wheel” or “disk”) are vital energy centers located along our spine. These Chakras connect our mind-body-spirit and are the core inner programs that direct our life and generate the situations in our life. When your Chakras are in alignment, your mind, body, and spirit work in harmony.
Schedule your appointment today!
Give us a call, text us or reach out through any of our social media handles to schedule a service..
Email: info@eclectic.yoga
Phone: (501) 269-6086
Contact Us
Email:
info@eclectic.yoga
Phone
(501) 269-6086